Programs & prices
You tell us where you want to go. The system gives you the route. Muhammed gets you through the workout properly.
Seven ways to train.
Single sessions are booked one at a time. Memberships renew monthly and can be cancelled at the end of any month. All prices include VAT.
| Service | What happens | Duration | Price | Book |
|---|---|---|---|---|
| Start Smart First session |
Goals, gym tour, basic movement check, machines and free weights, and your first coached workout. | 75 min | €89 | Book |
| Train With Muhammed Single session |
The normal 1:1 session. Technique, weights, sets, rest and motivation. | 60 min | €95 | Book |
| Push Me Single session |
You already train. Muhammed runs the session hard and keeps the intensity where you would not. | 60 min | €99 | Book |
| Technique Check Single session |
Squat, presses, rows, hinges and machines. One session spent entirely on execution. | 60 min | €95 | Book |
| Build My Plan Plan + session |
Intake plus a coached session, then a four-week general fitness plan assembled by the system and reviewed by Muhammed. | 90 min | €149 | Book |
| Adaptive Coaching 2 Membership |
Two coached sessions a month, an adaptive plan in your app, adjustments after every session and a monthly check-in. | monthly | €229 | Book |
| Adaptive Coaching 4 Membership |
Four coached sessions a month, adaptive plan, adjustments and check-ins. The full structure. | monthly | €389 | Book |
Twenty coached slots a week.
Coaching time is the scarce thing here, so it is not an empty nine-to-six calendar. There are five session times a day, Monday to Friday, and you book the one you want.
Between coached sessions you train on your own from the plan in your app. One session with Muhammed is meant to lift the whole week.
- Session times
- 09:00 · 10:15 · 13:00 · 17:00 · 18:15
- Days
- Monday to Friday
- Changes
- Move or cancel free up to 24 hours before
What is — and is not — included.
Included
Coached sessions, your training plan, session logging and the adjustment after every session.
Not included
Gym membership. You train in your gym; we coach you in it.
Not offered
Individual nutrition counselling. It is a regulated activity in Austria and we do not provide it.
Your sport
We coach strength work that supports running, climbing or swimming. Your competitive programme stays with your sport coach.
Not sure which one?
Start Smart exists for exactly that. Seventy-five minutes, and afterwards you will know.