You bring
the goal.
The system builds the route. Muhammed gets you through the workout properly — watching how you move, choosing the load, changing the exercise when the machine is taken, and pushing when you would otherwise coast.
No jargon. No periodisation lecture. You answer one question and we take it from there.
- Coached slots each week
- 20Coached slots each week
- Session times a day
- 5Session times a day
- Ways in
- 7Ways to start
- Coach per session
- 1:1Always one coach, one client
What do you need today?
You do not need to know what a mesocycle is. Pick the sentence that sounds like you, and the system picks the route.
“I don’t know what I’m doing.”
Start Smart
Goals, gym tour, a basic movement check and your first real workout.
See this option“Teach me this gym.”
Gym Orientation
Every machine, every rack, what it is for and how to set it up for your body.
See this option“I know how to train, just push me.”
Push Me
You already train. Muhammed runs the session hard and holds the intensity.
See this option“Help me build muscle.”
Build
Structured strength work, progressed session by session on what you actually lifted.
See this option“I want to get leaner and fitter.”
Move
Conditioning and full-body strength, built around the week you really have.
See this option“I already run, climb or swim.”
Support My Sport
Strength training to complement your sport — not a replacement for your sport coach.
See this option“Give me a complete structure.”
Adaptive Plan
Coached sessions plus an adaptive plan in your app, reviewed and adjusted every month.
See this optionAI proposes. Muhammed approves. You execute.
Software is good at bookkeeping and bad at judgement. We split the job along exactly that line — and nothing reaches you until a human has signed it off.
The system
Intake, session structure, workout selection, progression and logging. It assembles from a library of workouts Muhammed knows and can run — it does not invent exercises.
The coach
Watching you move. Correcting technique. Deciding whether the weight is right. Swapping an exercise when the rack is taken. Pushing harder, or slowing you down.
The loop
What you actually lifted goes back in. The next session is adjusted from real numbers, not from a plan written before anyone had seen you train.
No change to your programme is ever published automatically. A coach approves every one.
Muhammed is the part software cannot do.
He is on the floor with you: equipment, execution, load selection, supersets, spotting and intensity. The half of training that only happens when somebody is standing there — and the reason a session does not quietly become a half-session.
- Technique correction while you are lifting, not afterwards on video
- Load chosen from how the set actually looked, not from a spreadsheet
- Equipment knowledge — a taken machine never ends a session
- Spotting, supersets and the intensity you will not hold on your own
Muhammed
Head coach · WIENLION
Three ways in.
Single sessions, or a month of structure with coached sessions inside it. All prices include VAT.
Start Smart
€89/ 75 min
The first session. Goals, a tour of the gym, a basic movement check and a real workout.
- Goals and training history
- Gym orientation — machines and free weights
- Basic movement check
- Your first coached workout
Most chosen
Train With Muhammed
€95/ 60 min
The normal session. Technique, weights, sets, rest and the push to finish it properly.
- One coach, one client
- Load and technique coached live
- Session logged into your plan
- Next session adjusted from it
Adaptive Coaching
from€229/ month
Coached sessions plus an adaptive plan you follow on your own days.
- 2 or 4 coached sessions a month
- Adaptive plan in your app
- Adjusted after every session
- Monthly check-in
Four steps. No guesswork.
- 01
Tell us the goal
A short intake before session one: experience, training days, the gym you use, what you enjoy, what you hate, and anything that hurts.
- 02
Muhammed sets reality
Session one is the correction. He watches you move and records what is actually true: technique level, honest starting weights, what feels good, what does not.
- 03
You train
Coached sessions in the gym, independent sessions from your plan. Every set that matters is logged — weight, reps, and how hard it felt.
- 04
The plan moves
Load up, hold, or back off — decided from what you lifted, proposed by the system and approved by Muhammed before you ever see it.
- Start
- Train
- Push
- Build
- Repeat
Before you book.
Still unsure?
Write to us and describe your week. You will get an answer from a coach, not a sales desk.
Ask a questionDo I need to know anything about training first?
No — that is the point. You answer one question in plain language and the system picks the route. You never have to choose between an upper/lower split and a full-body programme.
Is the programme written by AI?
It is assembled by software from a library of workouts Muhammed knows and can run, then reviewed by him. Nothing is published to you automatically, and the AI does not invent exercises.
Do I have to train with a coach every session?
No. Most people train independently between coached sessions — one session with Muhammed is meant to improve the whole week, not to be the whole week.
Do you give nutrition plans?
No. Individual nutrition counselling is a regulated activity in Austria and we do not offer it. We coach training only.
I run, climb or swim. Can you coach my sport?
We coach strength work that complements your sport. We do not write your sport-specific competitive programme — that stays with your sport coach.
Can I cancel or move a session?
Yes, up to 24 hours before the slot. There are only twenty coached slots in a week, so a late cancellation cannot be released to anyone else.
Your training system.
A strong human beside you.
Start with one session. If it is not the right room for you, we will say so.
Book Start Smart — €89 or write train@wienlion.at